FireMan Sprint Triathlon - TriathlonSprint


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West Kennebunk, Maine
United States
West Kennebunk Fire Company
75F / 24C
Overcast
 		Total Time = 1h 33m 28s
Overall Rank = 135/369
Age Group = M40 to 45
Age Group Rank = 16/27
Pre-race routine:

Powerbar - chocolate
Gatorade - lemonlime
Gu

Swim
  • 15m 56s
  • 547 yards
  • 02m 55s / 100 yards
Comments:

Felt better on swim - crawl 90% of the way.
What would you do differently?:

Nothing - still in training.
Transition 1
  • 02m 22s
Bike
  • 48m 7s
  • 0 miles
  • 0.00 mile/hr
Transition 2
  • 01m 33s
Run
  • 25m 34s
  • 3.11 miles
  • 08m 13s  min/mile
Post race
Event comments:

Love this race! Best yet and can't wait to do next year!




Last updated: 2008-08-25 12:00 AM
Swimming
00:15:56 | 547 yards | 02m 55s / 100yards
Age Group: 0/27
Overall: 185/369
Performance: Good
Suit: Yes
Course: Rectangular - somewhat protected harbor. Lots of chop and swell.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:22
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:48:07 | 00 miles | 0.00 mile/hr
Age Group: 0/27
Overall: 113/369
Performance: Average
Wind: Little
Course: Nice course - great for aero bars - which I didn't have...
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:33
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:34 | 03.11 miles | 08m 13s  min/mile
Age Group: 0/27
Overall: 170/369
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5