Pleasant Prairie Triathlon - Sprint Distance - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
80F / 27C
Sunny
 		Total Time = 1h 27m 59s
Overall Rank = 221/673
Age Group = 25-30
Age Group Rank = 15/27
Swim
  • 16m 41s
  • 820 yards
  • 02m 02s / 100 yards
What would you do differently?:

Change Swimcap (above ears). Don't wear long sleaved wetsuit! Arms get too heavy.
Transition 1
  • 02m 35s
What would you do differently?:

Put bike into higher gear to keep the chain tight. Find way to get on jersey easier.
Bike
  • 40m 20s
  • 12.43 miles
  • 18.49 mile/hr
What would you do differently?:

Remove shoes on the way back in... Tri bars would help in the front. Seat made junk go numb - maybe look at new seat. Gu shot on the way in for some quick energy
Transition 2
  • 02m 8s
What would you do differently?:

Laces for shoes untied.
Run
  • 26m 16s
  • 3.11 miles
  • 08m 27s  min/mile
What would you do differently?:

Don't try to estimate distance. Start running faster earlier.
Post race
Event comments:

Good for my first race. Could used more rest rooms. Food after race wasn't very good. Not much to do after the race.




Last updated: 2008-08-25 12:00 AM
Swimming
00:16:41 | 820 yards | 02m 02s / 100yards
Age Group: 11/27
Overall: 242/673
Performance: Below average
Suit: Long Sleave, shorts
Course:
Start type: Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:35
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:20 | 12.43 miles | 18.49 mile/hr
Age Group: 17/27
Overall: 245/673
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:26:16 | 03.11 miles | 08m 27s  min/mile
Age Group: 17/27
Overall: 236/673
Performance: Average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3