The Austin Triathlon - TriathlonOlympic


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Austin, Texas
United States
Jack and Adam's Bicycles
Sunny
Total Time = 2h 30m 49s
Overall Rank = 145/770
Age Group = 40-44
Age Group Rank = 19/100
Pre-race routine:

Nothing special. Just got up, showered, headed to the race, put my stuff together and waited. Had a little water beforehand. I'm not a big eater mainly because I train in the mornings and don't usually eat before training, so nothing new on race day, right?
Event warmup:

Does a walk to the portapotty count?
Swim
  • 26m 57s
  • 1640 yards
  • 01m 38s / 100 yards
Comments:

MUCH better than last year. It felt easier because of my workouts during the summer and I didn't have nearly as many problems with fighting/navigating as I did before. Got slugged a few times trying to get to the front, but returned the favor (not on purpose!) as I passed others. Took a nice kick square in the nose from some guy who suddenly decided to take a rest in the middle of his swim, then start up again right in front of me. geez! Water temps felt great.
What would you do differently?:

My goggles fogged up a bit before. Next time I'll just buy a pair of new ones and I shouldn't have a problem.
Transition 1
  • 02m 33s
Comments:

Getting out of the water they had a set of wooden stairs with some volunteers standing there helping you get out of the water. Somehow my hand found a nice nail sticking up through one of the boards. It started bleeding immediately, but must have stopped on the bike. Let's just hope that Town Lake + rusty nail doesn't turn into anything bad. :(

Nothing special, just muddy. Long runs both in and out of transition. Slower people are hard to navigate around when running with your bike and they're asking questions about where to go!
What would you do differently?:

Probably wouldn't change much, except avoiding all rusty nails!
Bike
  • 1h 11m 22s
  • 24.85 miles
  • 20.89 mile/hr
Comments:

For some reason the computer didn't register my bike or transition time, so I'm just guessing based on others results/times. Kind of frustrating! The bike was fun. Seems like every loop provided more and more fun. The last loop was like NASCAR racing on bikes as I was passing on the left and right and flying up the little hill. I know it's not good to pass on the right, but geez people, when you're going slow, MOVE over!
What would you do differently?:

I need to find a way to speed things up. I'm not getting enough mphs in my rides. I'm not sure if it's my effort or just my bike is a $1200 bike...I hear you can buy speed. ;-)
Transition 2
  • 01m 45s
Comments:

Still need to find a way to get the socks and shoes on quicker. Much better than last race, however.
Run
  • 48m 11s
  • 6.21 miles
  • 07m 46s  min/mile
Comments:

I thought I went out and kept a pretty good pace for me. In fact, it was the exact same pace as last year. My time was exactly the same. So I've not gotten worse, but I also haven't gotten any better. :(

I had enough kick at the end to push ahead of some my age groupers. For the first time in a race, I tried taking gulps of water on the course. Not sure how much I actually took in. Might be some kind of practicing thing I need to do. Running and drinking isn't something I normally do.
What would you do differently?:

Prepare for a faster run...I just need to get faster! Call me a slow-poke, I guess.
Post race
Warm down:

Just walked around the course and cheered on friends

What limited your ability to perform faster:

It's always hard to tell how much gas I have left in the tank. When I crossed the finish line, I felt close to giving back my fluids, but that quickly went away and within 10 minutes I felt rested. Well, not rested, but not overexerted either.

Event comments:

Very enjoyable race day. Lots of fun stuff to do, but I just didn't want to wait in the lines. I hate lines. Even for portapotties!




Last updated: 2008-08-25 12:00 AM
Swimming
00:26:57 | 1640 yards | 01m 38s / 100yards
Age Group: 30/100
Overall: 180/770
Performance: Good
Suit: Nope
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:11:22 | 24.85 miles | 20.89 mile/hr
Age Group: 0/100
Overall: 0/770
Performance: Average
Wind: None
Course: 3 loops around downtown Austin
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:48:11 | 06.21 miles | 07m 46s  min/mile
Age Group: 22/100
Overall: 171/770
Performance: Average
Course: 2 loops
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4