Army Half Marathon - RunHalf Marathon


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Singapore,
Singapore
SAFRA
Overcast
 		Total Time = 1h 59m 38s
Overall Rank = 178/1417
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had a cup of yogurt, milo and bread with peanut butter
Event warmup:

Did light jogging and dynamic stretching before the race starts.
Run
  • 1h 59m 38s
  • 21.1 kms
  • 05m 40s  min/km
Comments:

It was a good run overall. Followed Jancy who set the pace up to about 13km. Felt tired after that so slowed down for the next 5km before I picked up speed again and run all the way out to the finishing from 20km onwards.
What would you do differently?:

Nothing
Post race
Warm down:

Didn't have much opportunity to warm down cause it was quite crowded and there were too many friends to catchup after the race.

What limited your ability to perform faster:

Not enough mileage for long distance. Could have done better if I am able to sustain the speed with Jancy.

Event comments:

The entertainment along the run route is quite good this year.




Last updated: 2008-08-26 12:00 AM
Running
01:59:38 | 21.1 kms | 05m 40s  min/km
Age Group: 0/
Overall: 0/1417
Performance: Good
Course: From Esplanade, it goes up to the Sheares bridge toward ECP. U turn after MacDonalds back to Fort Road towards the Marina Barrage, Marina Bay, Shenton Way and back to Padang
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4