Soma Quarterman Triathlon - TriathlonOlympic


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Tempe, Arizona
United States
The Red Rock Company
Sunny
 		Total Time = 3h 06m 13s
Overall Rank = 207/390
Age Group = 30-34
Age Group Rank = 35/69
Pre-race routine:

Woke up, ate a banana and 3 shot blocks, 1L of cytomax. Not enough food and too much water. I had to pee the entire bike leg. Peed in t2, bah.
Swim
  • 19m 29s
  • 1056 yards
  • 01m 51s / 100 yards
Transition 1
  • 03m 32s
Comments:

Blurry vision and nauseous. Couldn't get shirt over wet head and back. I had to sit and calm down.
Bike
  • 1h 36m 9s
  • 30 miles
  • 18.72 mile/hr
Comments:

I forgot cytomax bottle for the bike. I drank gatorade on the course and it made me feel like shiiiitttttt.
Transition 2
  • 02m 1s
Comments:

Had to pee in the porta-john. That's 45 seconds I could have saved.
Run
  • 1h 04m 32s
  • 6.55 miles
  • 09m 51s  min/mile
Comments:

Run was harder than I thought it'd be. I had a nice kick, though. The slip and slide was perfect!!
Post race
Warm down:

Chino Bandito

Event comments:

First quarterman, and I loved it!




Last updated: 2008-08-28 12:00 AM
Swimming
00:19:29 | 1056 yards | 01m 51s / 100yards
Age Group: 6/69
Overall: 0/390
Performance:
HR was 182 avg. This was too much of a sprint. T1 suffered for it, I think.
Suit:
Course:
Start type: Plus:
Water temp: 69F / 21C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:32
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:36:09 | 30 miles | 18.72 mile/hr
Age Group: 37/69
Overall: 0/390
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:04:32 | 06.55 miles | 09m 51s  min/mile
Age Group: 36/69
Overall: 0/390
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4