Lake Saint Louis Triathlon - Short Course - TriathlonSprint


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Lake St. Louis, Missouri
United States
City of Lake Saint Louis Parks and Recreation Department
Sunny
 		Total Time = 1h 11m 23s
Overall Rank = 3/105
Age Group = 25-29
Age Group Rank = 1/14
Pre-race routine:

The usuall dinner and protein shake.
Cranberry and Toated Oats Luna bar 1 hour pre race
Event warmup:

bit of riding, bit of running
Swim
  • 08m 50s
  • 402 meters
  • 02m 12s / 100 meters
Comments:

not good...started going towards a side bouy rather than the bouy straight across, so it sent me off course a bit
What would you do differently?:

paid more attention and follow my gut--i knew there was 1 bouy in the middle
Transition 1
  • 01m 43s
Bike
  • 40m 29s
  • 12 miles
  • 17.79 mile/hr
Comments:

took me about 10 miles of butt kicking to catch up with my top competetion, but once I passed her, it made my race! Changed rings more than I ever have before in this race as well.
Transition 2
  • 01m 2s
Run
  • 19m 19s
  • 2.5 miles
  • 07m 44s  min/mile
Comments:

Good run. Maybe could have pushed a bit more in the 1st half, don't know.
Post race
Event comments:

Awards were delayed quit a bit due computer malfunctions, but overall pretty good.




Last updated: 2008-08-30 12:00 AM
Swimming
00:08:50 | 402 meters | 02m 12s / 100meters
Age Group: 0/14
Overall: 0/105
Performance: Average
Suit:
Course: out, over, and out
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:43
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:40:29 | 12 miles | 17.79 mile/hr
Age Group: 0/14
Overall: 0/105
Performance: Good
cat eye came up with about 2 miles more than race...avg on cat eye 20mph
Wind: None
Course: hilly, a few tight turns
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:19 | 02.5 miles | 07m 44s  min/mile
Age Group: 0/14
Overall: 0/105
Performance: Good
Course: Again, rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4