Crescent Moon Sprint Triathlon - TriathlonSprint


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Aurora, Colorado
United States
Racing Underground
65F / 18C
Sunny
 		Total Time = 1h 39m 30s
Overall Rank = 437/750
Age Group = 40-45
Age Group Rank = 24/35
Pre-race routine:

I got to the checkin in at about 5:45 will still dark and a bit chilly
Event warmup:

Walked around a bit. I finished drinking my McDonalds iced coffee. My new pre-race drink YUMMY
Swim
  • 19m 31s
  • 820 yards
  • 02m 23s / 100 yards
Comments:

WOW this swim went real quick! I really enjoyed it and felt pretty darn strong
What would you do differently?:

Swim faster LOL
Transition 1
  • 00m 9s
Comments:

was sort a long tranistion area. But still I ran down the whole area
What would you do differently?:

get faster at my tranisition times
Bike
  • 41m 19s
  • 12.43 miles
  • 18.05 mile/hr
Comments:

well not to bad CONSIDERING I GOT STUNON MY CHEST BY A BEE. IT must of thought I was a big blue flower blossom!
What would you do differently?:

get faster on the bike PRACTICE, PRACTICE, PRACTICE
Transition 2
  • 02m 18s
Comments:

Just need to work on tranistion times
What would you do differently?:

hard to say
Run
  • 33m 15s
  • 3.11 miles
  • 10m 41s  min/mile
Comments:

considering my righ calf was hurting I was pretty pleased I never stopped once on the run.
What would you do differently?:

get my running times down more
Post race
Warm down:

walked around tried to get the right calf to stretch out a bit and not be sore

What limited your ability to perform faster:

a few things jsut need more experience and the bee sting took a few minutes out of me and then the right calf aching a bit.

Event comments:

considering this is my 3 triathlon ever it was also my best. It was great weather and I loved it all




Last updated: 2008-08-30 12:00 AM
Swimming
00:19:31 | 820 yards | 02m 23s / 100yards
Age Group: 0/35
Overall: 361/750
Performance: Good
Suit: wet suit yes
Course:
Start type: Wade Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:09
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:19 | 12.43 miles | 18.05 mile/hr
Age Group: 0/35
Overall: 486/750
Performance: Good
Wind: None
Course: nice course! a few hills here and there otherwise not bad at all
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:18
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:15 | 03.11 miles | 10m 41s  min/mile
Age Group: 0/35
Overall: 479/750
Performance: Good
Course: some bike ceent bike path and some dirt trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4