Prairie View Triathlon - Olympic Distance - TriathlonOlympic


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Vicksburg, Michigan
United States
3Disciplines
58F / 14C
Sunny
Total Time = 2h 48m 28s
Overall Rank = 42/51
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Got up at 4:30a, still not wanting to do this race. Got the family up at 5:00a, and in the car for the 55 minute drive from Grand Rapids to the race in Vicksburg, MI (south of Kalamazoo).

Had 2 slices of whole wheat bread with peanut butter, oatmeal, water and Powerade.
Event warmup:

Did a light run of about 0.50 mile, then a short swim in the lake.
Swim
  • 20m 23s
  • 1094 yards
  • 01m 52s / 100 yards
Comments:

Felt very relaxed on the swim and swam my own race. A little peeved that wetsuits were not permitted. Water temp was 78 degrees --and beginning at 630a the announcer pronounced that wetsuits were NOT permitted. I checked with the RD at 7:15a to confirm --even though USAT allows use of the wetsuit at 78 degrees (just can't qualify for awards --not that that's a concern for me). RD said that 3Ds policy is wetsuits are legal up to 77 degrees (HMMMM, ok, more exacting standard at a USAT-sanctioned event, but oh well). And then, about 745a (15 min. before the 8am start of the OLY, I hear the announcer say, "Water temp is 78 --no wetsuits if you want to qualify for awards" -- SAY WHAT??? Arrgh! By this point, everyone is basically NOT in wetsuits. In any event, it turned out to be no big deal; I was happy with the swim without the wetsuit. But I was pschologically counting on the use of it (especially since I didn't feel like racing today any way).
What would you do differently?:

I might of pushed it just a little bit harder.
Transition 1
  • 01m 39s
Comments:

Time in T1 was higher than I thought it should be --but it includes the run off the beach and up the hill to T1.
Bike
  • 1h 21m 46s
  • 24.85 miles
  • 18.23 mile/hr
Comments:

I could have hammered a little bit more on the bike, but I was dreading the run, so I wanted to leave just a little bit in me for the run (HAHAHA!)
Transition 2
  • 01m 24s
Comments:

MY sinuses/cold have been bugging me this past week and I was a goopey mess on the bike (sorry). T2 was a chance to clean up a bit (gross, I know), so I'm actually pretty pleased with the time.
What would you do differently?:

Not have sinus/cold issues.
Run
  • 1h 03m 18s
  • 6.21 miles
  • 10m 11s  min/mile
Comments:

Course was very well marked with signs, arrows, volunteers, and mile markers. I actually stopped and walked around mile 4 --and at the mile 4 aid station --just didn't feel like I had energy left. Had some water and a little gatorade (was worried about side stitches). No problems basically on that front. Then mile 5 came, then mile 6, then saw my wife and my two sons, and my oldest ran down the finishers chute with me --pretty cool.
What would you do differently?:

I still need to run faster. Ugh. I hate running.
Post race
Warm down:

Walked around a bit, found the fam, ate watermelon, drank H2O/gatorade. Eventually had some pizza, then a quick dip back in the lake to get the race grime off me.

What limited your ability to perform faster:

I really didn't feel like doing this race --tired after this season and looking forward to the off season. But I had paid for the registration (I'm too cheap to forgo the fee), so gotta do it. Haven't felt great during the prior week because of the sinus/cold issue, and then there was the no wetsuit fiasco. When I heard that last part about no wetsuits, I thought about switching to the Sprint distance. But I knew I wouldn't live that down in my own mind and would beat myself up over it, so I just did it. All in all, I'm happy with my performance.

Event comments:

3D has taken some knocks this year, mainly because (I recall) lack of volunteers. 3D did a nice job with this one (as they did last year). Only gripe --as you have already noticed-- is the wetsuit rule. 3D's website even says: "Water temps have historically been in the low 70's for this event. Wetsuits will be allowed."





Last updated: 2008-08-31 12:00 AM
Swimming
00:20:23 | 1094 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 14/51
Performance: Good
Suit: none
Course: Wade start, out and to the left in a weird triangle thing
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:39
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:21:46 | 24.85 miles | 18.23 mile/hr
Age Group: 0/
Overall: 0/51
Performance: Good
Wind: None
Course: Pancake flat -- 2 loops --all right hand turns, except the final turn back into Prairie View County Park
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:03:18 | 06.21 miles | 10m 11s  min/mile
Age Group: 0/
Overall: 0/51
Performance:
Course: MOstly trail run in the shade, some open field runs, and run on the Park's roadways. Mostly in the shade --but on those open field portions, man you just bake in the sun.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4