Fall Frenzy Triathlon - TriathlonSprint

Damn was I slow. 86th overall. I guess the aquaphor kit and not shaving my legs slowed me down. I was lapped by 2 other swimmers in my lane and I just felt slow so I swam as hard as I could. THe time on the race posting said 8:40 but I had to run out the pool door to get my final swim time so I was 8:20 out of the water. Damn I was slow.

Well it was a pool swim, what can I say.

First fastest overall, not to bad.

Nothing.

Good ride. I started hard but had to pass a slower guy on the bike path, that cost me 2nd overall by 1 second. Only 8 seconds behind the overall winner who is an ex pro! Got into a groove and just concentrated on pushing as hard as i could. Passed lots of people. Saw my wife at about mile 2 and told her she looked strong! Pushed hard up the 2 small hills and headed into T2. One of my better rides I believe.

Not ride 93 miles the day before. But this was a prep race for IM.

Fastest overall!

Nada.

Good run for me on tired legs. I started hard and jsut pushed hard the whole time. At the turn around I went harder. i was at 10 minutes at the turn and wanted to break 19 minutes. Sprinted at the end.

NOthing

WAtched michele finish and told her to push hard.


93 mile ride and a brick run of 45 minutes at 7:30 pace. IM training is most important right now.


Great local race put on by Myron! Met FF stock, saw 3sportthing and zev and ray. Met a new BT'er dan! Got a Fat tire cycle jersey for 2nd place. Cheered on everyone as they got there awards. Michele was 2nd in her age group. Her swim was 11:28 and the winner had a 7 minute swim. She only lost by 30 seconds! Great day!