Pepsi 10K - Run10k


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Charlottesville, Virginia
United States
Charlottesville Track Club
75F / 24C
Overcast
 		Total Time = 43m 20s
Overall Rank = 33/416
Age Group = 45-49
Age Group Rank = 4/?
Pre-race routine:

AM bagel with peanut butter -- big cup of coffee. Got there early and chilled.
Event warmup:

15 min jog, some striders and skips.
Run
  • 43m 20s
  • 6.21 miles
  • 06m 59s  min/mile
Comments:

Results not yet in. A hot, muggy morning. Hit the first 3 miles in 21:00, then kicked it up just a little on the return. Good steady pace and solid effort throughout. Not a PR, but good effort.
Post race
Warm down:

Easy run.

Event comments:

Good local race -- about 400 or so racers.




Last updated: 2008-09-02 12:00 AM
Running
00:43:20 | 06.21 miles | 06m 59s  min/mile
Age Group: 0/?
Overall: 0/416
Performance: Good
Course: double out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5