Lake Geneva Triathlon - Sprint Distance - TriathlonSprint


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Fontana, Wisconsin
United States
Lake Geneva Triathlon Series
Sunny
Total Time = 1h 49m 39s
Overall Rank = 392/566
Age Group = 18-24
Age Group Rank = 18/21
Pre-race routine:

Woke up at 4:15 ate a English muffin with egg whites and dried blueberries. Headed to race, ate a banana and drank lots of water. I live 20 minutes from the race so that worked out great.
Event warmup:

Parked about 3/4 mile away and biked to transition area for warm-up. Ate half an energy bar before the race. I also swam a little will the other waves were starting.
Swim
  • 07m 49s
  • 820 yards
  • 57s / 100 yards
Comments:

Being my first time I was not nervous at all I just wanted to get started. I started off in the middle of the pack and kept a steady speed concentrating on breathing. After I rounded the buoy I gave it all I had. I was passing people, it was awesome
What would you do differently?:

Start faster next time and be more aggressive for positions.
Transition 1
  • 04m
Comments:

It went pretty good for my first transition. I ran to my spot and got there fairly quickly. I wore a normal suit with under amour under them, so ripped the suit off and put cloths, socks, and shoes on and took off for the exit
What would you do differently?:

not spend as much time drying my feet and putting socks on.
Bike
  • 1h 05m 41s
  • 17 miles
  • 15.53 mile/hr
Comments:

The bike leg came before I knew it and I wasn't mentally ready, but got over that in the first mile. I started strong but the long hills are what kill me. I would pass people on the straight aways and down hills. They passed me going up hill. I thought the course was fun and challenging. Rough rail road crossings with scattered water bottles after them.
What would you do differently?:

Practice more on the bike. Practice more hills. I new this was my weakest part.
Transition 2
  • 01m 38s
Comments:

I was close to the bike entrance so that helped out a lot. I lost some time putting tape on my nipples because They will bleed during the race If I don't. Jogged to the exit and shook my hands off.
What would you do differently?:

Tape earlier or lose weight so I don't have to tape. other than that nothing.
Run
  • 30m 33s
  • 3.1 miles
  • 09m 52s  min/mile
Comments:

The run was solid for me. I did not stop running once and held a great pace. I had a hard time drinking water at the water stations because I was breathing hard. Didn't get to drink much water. The hill was steep but I kept at it and didn't stop. The run down was great and was actually passing people while running. Sprinted to the finish line. I was happy about the run.
What would you do differently?:

I would drink water exiting the transition area while jogging.
Post race
Warm down:

Walk around and ate some fruit and drank water. Went to transition area and stretched out.

What limited your ability to perform faster:

Nothing really held me back.

Event comments:

Being my first triathlon I didn't have many expectations going in and just wanted to have fun. I definitely had fun and got to meet a few people. I was happy about my results and I am already looking at the schedule for the next one. This race was a lot more than a race for me. I lost 120 pounds in 7 months for me to get to where I am today. If I hadn't lost the weight I would have never ran this triathlon. I am looking forward to the next one.




Last updated: 2008-09-04 12:00 AM
Swimming
00:07:49 | 820 yards | 57s / 100yards
Age Group: 0/21
Overall: 0/566
Performance: Average
Suit: normal swimsuit
Course: A little confusing on where to swim but figured out by watching others.
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 04:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:05:41 | 17 miles | 15.53 mile/hr
Age Group: 0/21
Overall: 0/566
Performance: Average
Wind: Little
Course: A few rough rail road tracks and some traffic issues
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:30:33 | 03.1 miles | 09m 52s  min/mile
Age Group: 0/21
Overall: 0/566
Performance: Good
Course: Killer hill is an understatement.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4