Fall Pilot Knob Trail Race - Run5 Mile


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Forest City, Iowa
United States
68F / 20C
Sunny
 		Total Time = 00m
Overall Rank = 7/20
Age Group = 20-29
Age Group Rank = 1/1
Pre-race routine:

worked 3rd shift, oatmeal at 7:30 hydrated over the night. Running tired AGAIN
Run
  • 42m 31s
  • 5.15 miles
  • 08m 16s  min/mile
Comments:

Good Run, faster paced at the beginning but was able to keep it up for most the race, only loosing a few seconds per mile with a couple of large hills
Post race
Event comments:

Nice run, great location




Last updated: 2008-09-04 12:00 AM
Running
00:42:31 | 05.15 miles | 08m 16s  min/mile
Age Group: 1/1
Overall: 7/20
Performance: Good
Course: Pilot Knob State Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4