Patriots Sprint 2008 - TriathlonSprint


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Williamsburg, Virginia
United States
 		Total Time = 1h 56m 5s
Overall Rank = /
Age Group =
Age Group Rank = 17/18
Swim
  • 00m
  • 2111 yards
  • / 100 yards
What would you do differently?:

learn to run without socks.
Transition 1
  • 02m 26s
Comments:

Stumbled all over myself. First time in 4 months that I've been on a bike, much less my tri-bike.
What would you do differently?:

Not use socks. I had to take off my socks for my bike shoes.
Bike
  • 48m 6s
  • 12.4 miles
  • 15.47 mile/hr
Comments:

Had a bit of a slowdown when it turned out my aerobars weren't secure. I noticed they were lower than usual, but when I tried to go aearo, I was suddenly looking down at my front wheel. I had to pull off and retighten my bars for safety reasons. Took me forever and a day to clip back in.
I was really surprised at how much my knees hurt on this little ride.
What would you do differently?:

Learn to run without socks.
Transition 2
  • 02m 31s
Comments:

Sat down to take off bike shoes and put socks back on.
Run
  • 45m 22s
  • 3.1 miles
  • 14m 38s  min/mile
What would you do differently?:

Run more.
Post race
Warm down:

Stretching. 25 oz water, 20 oz gatorade. Watermelon slice.

What limited your ability to perform faster:

Injury and not training for four months.

Event comments:

SetUp always puts on a good show, even if they have to think on their feet. Hanna made things interesting to turnt he tri into a du.




Last updated: 2008-09-06 12:00 AM
Swimming
00:00:00 | 2111 yards | / 100yards
Age Group: 17/18
Overall: 0/
Performance:
Suit:
Course: Run -- Changed to Duathlon
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:26
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:06 | 12.4 miles | 15.47 mile/hr
Age Group: 11/18
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:22 | 03.1 miles | 14m 38s  min/mile
Age Group: 18/18
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4