Highmark Triathlon at Presque Isle - TriathlonSprint

was very happy with the swim, bad condtions but i didn't let it bother me. i stayed relaxed and went with it, (not like dave)

i havent swam enough as of late

suit got stuck again.

did leave shoes on bike for the start, did have some rocks to run through to get out of T1,

i sould have check the exit before the race and then wore my shoes.

i was passed by 3-4 people. I did lose focus a few times on the course. need to keep thinking of using the hip flexors.....

just push harder

was rocks and a big puddle in to T2. I keeped shoes on

nothing

i knew due to lack of training the last 2 months (foot) that this would be the weak link. very happy with time/pace for what I have been doing. I did see dave at the 2 turns and had a good lead. I did push harder to keep him from making up the ground... foot did good, mild pain last mile

as always my run is bottom half of age group. I need to drop more weight and run more and more and more....

changed and left


weather, lack of running


finished 4th in A/G for the 4th time in last 6 races. if i would work on running i might get hardware again some day.

but

at least i beat dave