Montreal's Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Montreal, Quebec
Canada
23C / 73F
Sunny
Total Time = 1h 23m 13s
Overall Rank = 220/344
Age Group = 40-44
Age Group Rank = 3/14
Swim
  • 15m 33s
  • 750 meters
  • 02m 04s / 100 meters
Comments:

This was only my second Tri and the first time I raced out of a pool and the first time I swam with a wetsuit. I entered the water a few minutes before the start to test my wetsuit and I had no trouble at all to adjust with the increased buoyancy and feel. It was soooo confortable!
Once the race got started my confort level declined significantly. During my first 200 to 300m I felt caught in the middle of a heard of wild beasts. I had continuous contacts with all swimmers around me front, sides, back. Once I managed to break free from the pack and swim on the sides things got better, I could now pace myself and just concentrate on the swimming. I did however have trouble swimming straight. I must have added several meters with all the zigzags I made.
What would you do differently?:

I'm not sure, I guess I must do some searching and reading to see how others cope with this.
Transition 1
  • 00m
Comments:

I have old SPD shoes with laces. After my first tri, I changed the shoelaces with elastics and that helped with my time. I also raced with no socks.
What would you do differently?:

Nothing
Bike
  • 39m 2s
  • 20 kms
  • 30.74 km/hr
Comments:

I installed my front weel with the spedometer magnet on the wrong side. I therefore had no idea of my speed during the race.
What would you do differently?:

The obvious ;-)
Transition 2
  • 00m
Run
  • 28m 38s
  • 5 kms
  • 05m 44s  min/km
Comments:

Performed my best time ever!
Post race
Event comments:

Great race! Truly motivated me to pursue my trainning throughout the winter. I hope to complete an Oly tri next season.
Particularly enjoyed the camaraderie.
See you next season Chipit!




Last updated: 2008-09-07 12:00 AM
Swimming
00:15:33 | 750 meters | 02m 04s / 100meters
Age Group: 2/14
Overall: 146/344
Performance: Average
Suit: wetsuit allowed
Course:
Start type: Wade Plus:
Water temp: 19C / 66F Current:
200M Perf. Bad Remainder:
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:39:02 | 20 kms | 30.74 km/hr
Age Group: 0/14
Overall: 204/344
Performance: Good
Wind: Little
Course: 4 turns of the Gilles Villeneuve Granp-Prix circuit
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:38 | 05 kms | 05m 44s  min/km
Age Group: 0/14
Overall: 265/344
Performance: Good
Course: 1 lap aroung the olympic rowing basin
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5