Cape Henlopen Triathlon - TriathlonSprint


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Lewes, Delaware
United States
Piranha Sports
Precipitation
 		Total Time = 00m
Overall Rank = 114/434
Age Group = m 35-39
Age Group Rank = 17/37
Swim
  • 00m
  • 0 meters
  • / 100 meters
Transition 1
  • 01m 22s
Comments:

slipped getting into peddels
Bike
  • 40m 14s
  • 15 miles
  • 22.37 mile/hr
Comments:

good ride nice and flat more used to hills. The road through the school was way to rough had to slow down alot.
Transition 2
  • 01m 1s
Comments:

not bad stopped to drink to avoid cramps
Run
  • 26m 41s
  • 3.1 miles
  • 08m 37s  min/mile
Comments:

Cramps in both calfs right at the start caused me to go way to slow and never got a long stride going.
What would you do differently?:

Need to find out way I can't stop the cramps at start of run.Good fluid intake and decent training should be able to run in the low 7's high 6's
Post race
Event comments:

Definetly do it next year but hope the ocean swim is on




Last updated: 2008-09-09 12:00 AM
Swimming
00:00:00 | 00 meters | / 100meters
Age Group: 0/37
Overall: 89/434
Performance:
Suit:
Course: swim cancelled added 1.5 mile run
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:22
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:40:14 | 15 miles | 22.37 mile/hr
Age Group: 0/37
Overall: 102/434
Performance: Good
Wind:
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:26:41 | 03.1 miles | 08m 37s  min/mile
Age Group: 0/37
Overall: 183/434
Performance: Bad
Course: loop run one small hill lots of sand
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3