The HHHunt Power Sprint Triathlon - TriathlonSprint


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Richmond, Virginia
United States
Richmond Multisports
 		Total Time = 00m
Overall Rank = 106/360
Age Group =
Age Group Rank = 0/
Event warmup:

I did a couple of short runs to get the legs moving.
Swim
  • 10m 14s
  • 328 yards
  • 03m 07s / 100 yards
Comments:

I was one of the last in the pool since I knew I was slow. It was a long wait to start.
What would you do differently?:

Swim faster. Roll my socks up so I can unroll them on my feet.
Transition 1
  • 02m 13s
Comments:

I had a hard time getting on my socks and that took a while. I had the shoes on the bike and that saved a ton of time.
What would you do differently?:

Maybe I'll get a one piece tri-suit, that woul work better i think.
Bike
  • 35m 16s
  • 12.43 miles
  • 21.15 mile/hr
Comments:

I had a great ride. I wasn't passed and I passed a bunch of folks.
Transition 2
  • 00m 36s
Comments:

Great transition into the run.
Run
  • 23m 8s
  • 3.11 miles
  • 07m 26s  min/mile
Comments:

I felt great from the moment I started.
Post race
What limited your ability to perform faster:

I learned how to swim for this race and clearly, I need more time in the water.

Event comments:

After being one of the slowest people out of the water, I did really well on the bike and run. I really enjoyed this race. It was my first tri.




Last updated: 2008-09-11 12:00 AM
Swimming
00:10:14 | 328 yards | 03m 07s / 100yards
Age Group: 0/
Overall: 352/360
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:13
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:16 | 12.43 miles | 21.15 mile/hr
Age Group: 0/
Overall: 66/360
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:08 | 03.11 miles | 07m 26s  min/mile
Age Group: 0/
Overall: 83/360
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4