Pete's Fall Fest "Race for Play" - Run5k


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Kalispell, Montana
United States
Parent's of Peterson School
60F / 16C
Sunny
 		Total Time = 00m
Overall Rank = 4/20
Age Group = 40/49
Age Group Rank = 2/4
Pre-race routine:

Got up around 7:30 had some fresh strawberrys and waffles with peanutbutter.We then headed over to Peterson school to get on the bus to go to the start line.
Event warmup:

Did a couple of short runs up and down the road waiting for the race to start.
Run
  • 23m 39s
  • 3.11 miles
  • 07m 36s  min/mile
Comments:

I had a great race I actually led the race for over 2 miles before I started to run out of gas.I pushed a little to hard at the start and did not have enough energy in me to maintain that pace.Overall im very happy with my result and a new PR.
What would you do differently?:

Start off at a slower pace then pick it up as the race progresses.
Post race
Warm down:

Walked around drank some water and cheered on the other racers.

What limited your ability to perform faster:

Not pacing my self better.

Event comments:

This was a fun race but mostly geared for kids with all of the other activitys they. This was a fund raiser so they could get a new playground.There official timing was a little off from the time that was called out when you finished, my Garmin had the same time as the called time so im going with that.




Last updated: 2008-09-12 12:00 AM
Running
00:23:39 | 03.11 miles | 07m 36s  min/mile
Age Group: 2/4
Overall: 4/20
Performance: Good
Course: The course was a point to point run ending at Peterson school.It was mostly flat with a little hill at the start.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3