Nautica Malibu Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Malibu, California
United States
Michael Epstein Sports Productions, Inc.
Overcast
 		Total Time = 2h 44m 40s
Overall Rank = /
Age Group =
Age Group Rank = 29/51
Swim
  • 34m
  • 1640 yards
  • 02m 04s / 100 yards
Comments:

Very bad ! very slow, lost navigation
Transition 1
  • 04m 3s
Comments:

Did not remembet details but due to the long swim, I could not start running after swim.
What would you do differently?:

Better swim part bring better T1
Bike
  • 1h 15m
  • 24.85 miles
  • 19.88 mile/hr
Comments:

Enjoyed bike part, no big hill but some up and down which made me challenge some oppornents
What would you do differently?:

Challenge more speed
Transition 2
  • 01m 58s
Comments:

Very good !


Run
  • 49m 37s
  • 6.21 miles
  • 07m 59s  min/mile
Comments:

Also enjoyed very much.
No start stress on my legs.
Kept same pace all the way.
One big accsident happened which was I needed to help wheel chair competitor when he stucked at sand.
Post race
Event comments:

Very good competitive race, Even first Olympic distance for this event.




Last updated: 2008-09-14 12:00 AM
Swimming
00:34:00 | 1640 yards | 02m 04s / 100yards
Age Group: 0/51
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 04:03
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:15:00 | 24.85 miles | 19.88 mile/hr
Age Group: 0/51
Overall: 0/
Performance: Average
First half HR 160 to 155 Second half 155 to 150
Wind: None
Course: PCH
Road: Smooth  Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:58
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:49:37 | 06.21 miles | 07m 59s  min/mile
Age Group: 0/51
Overall: 0/
Performance: Average
Started at HR 150 and went up 170 at the end.
Course: Nice beach side course with almost no up-down.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4