Kirkland Triathlon - TriathlonSprint

Didn't feel good. I let my stroke get sloppy and started breathing way to much and too often on my right side. Why did I do that ?. Had trouble navigating around the swimmers in the wave in front of us. Started swimming normal for the last 250yrds. Not enough sleep hurts my swim. One thing that was cool is I drafted some guy for awhile. I don't really believe that helps much but following his bubbles made navigating easy.

Need to get better sleep the night before. Warm up longer if possible. Swim my own race.

Huge transition area. I went as fast as possible and remembered to get pumped to hurrty

Hurry faster and skip the sun glasses when its raining

Lost my darn chain again. I am fast now at putting in back on. The last big hill at the end was amazing. I blazed down that. Love that feeling.

Attack those hills harder.

Get that helmet off as I run with bike

I didn't drink anything and I think that was good. I didn't get passed as much as usual and even passed a good number of runners. I pushed this and was satisfied with my effort

Have a better endurance level by the start of next season.

Great food!


Sleep. Wet roads. Endurance level and a stupid moves swimming.


Guy on the PA in the AM was a bit too serious. The plunder after the race was good. Last tri of the season and what fun it was. Can't wait for next season. Awesome sport and with great people.