Lake George Triathlon - TriathlonOlympic


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Lake George, New York
United States
68F / 20C
Precipitation
 		Total Time = 1h 59m 37s
Overall Rank = 1/
Age Group = 30-34
Age Group Rank = 1/
Pre-race routine:

Woke up at 5:45 and took a shower. Had bowl of oatmeal and piece of toast with peanut butter. Also had 1 bottle of infinit drink mix.
Event warmup:

Swim easy for 2 minutes
Swim
  • 16m 35s
  • 1640 yards
  • 01m 01s / 100 yards
Comments:

Went out too hard on first 200 meters
What would you do differently?:

Gone out easier
Transition 1
  • 01m 20s
Comments:

Need to work on faster transitions
Bike
  • 1h 01m 30s
  • 24.85 miles
  • 24.24 mile/hr
Comments:

Solid bike but could of maybe pushed it a bit harder. Need to work on leg strength for the hills.
Transition 2
  • 00m 40s
Comments:

Second transition was alot better.
What would you do differently?:

Nothing
Run
  • 39m 39s
  • 6.21 miles
  • 06m 23s  min/mile
Comments:

Felt solid running out of transition and was probably to conservative on the first loop but kicked it in the last 1 1/2 mile. Wanted to go about 1 minute faster but something to shoot for next year. Kind of lost focus on the middle miles.
What would you do differently?:

Work harder throughout
Post race
Event comments:

Awesome race-Would recommend to anybody




Last updated: 2008-09-15 12:00 AM
Swimming
00:16:35 | 1640 yards | 01m 01s / 100yards
Age Group: 0/
Overall: 1/
Performance: Good
Suit: Westuit
Course:
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:20
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:01:30 | 24.85 miles | 24.24 mile/hr
Age Group: 2/
Overall: 2/
Performance: Good
Wind: Some
Course: Rollers, Hills and flats
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:40
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:39:39 | 06.21 miles | 06m 23s  min/mile
Age Group: 2/
Overall: 7/
Performance: Good
Course: Hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5