SheROX tri - TriathlonSprint

Had a decent swim, couldn't get any feet to draft. There were three of us from my a.g. that swam together the whole time but the one that was closest to me kept doing a breaststroke kick to sight so I couldn't get on her feet & the other lady was just all over the place. We pretty quickly caught the wave before us & that got a little messy but overall a good swim.

Nothing, it was overall a decent swim. A little slow time-wise for me, but b/t the IM two weeks prior & the stomach flu the week after that it was a pretty good effort.

I had to run through sand which got in my cleats so I lost about :30 sec. just trying to get clipped in.

Run around the sand volleyball pit!

It was nice to be in the lead of the bike pack! Only 1 or so in my a.g. ahead of me and didn't get passed by more than a few women overall. Felt great for first half but on the second half I could really feel the burn in my legs. Overall it was a great bike, a little slower than I think I could have done w/o the IM, but I really had fun.

Again, nothing. That was all I had for the day & it still felt like a good bike overall. I def. have some room for improvement next year!

Pretty good transition, got stuck behind someone a little slower than me running in but the chute was too narrow to pass.

nothing

The IM caught me here and spanked me. I just ran out of juice. Ran as hard as I could but lost time every mile. Again, great run for where I was that day but I def. think I have a solid 3 min. to take off next year.

Nothing for this year, but next year I'm going to make that run my b*&ch!

Got some water & then went out to cheer Renee on !


an IM two weeks prior & the stomach flu in between!


I really enjoyed the race PLUS we got jewlery for finishing!! It was definitly mostly beginners out there, but a few fast folks that gave me a run for my money!