Larchmont Rat Race (26th Annual) - Run5k


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Norfolk, Virginia
United States
Kale Running
75F / 24C
Sunny
 		Total Time = 30m 38s
Overall Rank = 139/167
Age Group = 24-29
Age Group Rank = 5/7
Pre-race routine:

None, this is an evening sunset race.
Event warmup:

None
Run
  • 30m 38s
  • 3.11 miles
  • 09m 51s  min/mile
What would you do differently?:

Maybe do a little more sprinting practice
Post race
Warm down:

None, stood around for a while.

Event comments:

This is a good local race.




Last updated: 2008-09-16 12:00 AM
Running
00:30:38 | 03.11 miles | 09m 51s  min/mile
Age Group: 7/7
Overall: 139/167
Performance: Good
Course: This was a great run. I enjoyed it and ran my hardest.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4