Okanagan International Marathon - RunMarathon


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Kelowna, British Columbia
Canada
The Running Room
Sunny
 		Total Time = 3h 11m 38s
Overall Rank = 18/389
Age Group = --20
Age Group Rank = 2/5
Pre-race routine:

Nothing realy
Event warmup:

nothing i figured i would warm up over the distance
Run
  • 3h 11m 38s
  • 42.2 kms
  • 04m 32s  min/km
What would you do differently?:

I dont think that i realy had that much that i could have realy done differently other then make sure that i dident have to pee before the race started because i think that is what gave me additional close to a min that i needed to get a Boston time.
Post race
Warm down:

Walked around in a semi delirous state until dad came in.

What limited your ability to perform faster:

Having to pee almost right away.

Event comments:

The race itself is very good. Its a pretty fast course even though it is a long uphill grind, that you have to do twice. There is a couple of things that could be better since they are calling it an international marathon. 1st More race gear that you can buy. 2nd Different metals for the half and full marathon, and age group medals with age and such on them. Other then that there is alot of volunteers to help out and it is in a realy beutiful area.




Last updated: 2008-09-19 12:00 AM
Running
03:11:38 | 42.2 kms | 04m 32s  min/km
Age Group: 2/5
Overall: 18/389
Performance:
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3