Wilmington YMCA Triathlon - TriathlonSprint


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Wrightsville Beach, North Carolina
United States
Wilmington YMCA
70F / 21C
Overcast
 		Total Time = 1h 25m 59s
Overall Rank = /
Age Group = Female Relay
Age Group Rank = 2/15 tms
Pre-race routine:

Raced this race as a relay! I did the run portion with my teammates Kristin (swimmer) and biker (Amber). Met the girls around 6pm at the race site...had coffee and some dry cheerios on the way down to the beach.
Event warmup:

Jogged around to keep warm.
Swim
  • 22m 14s
  • 1640 yards
  • 01m 22s / 100 yards
Comments:

Kristin our swimmer did great! She had us in 4th coming out of the water! This was only her second triathlon ever and she did amazing...way to go Kristin!
Transition 1
  • 00m 52s
Bike
  • 41m 17s
  • 12.43 miles
  • 18.07 mile/hr
Comments:

Awesome bike by Amber...she did great despite the wind!
Transition 2
  • 00m 54s
Run
  • 20m 45s
  • 3.11 miles
  • 06m 40s  min/mile
Comments:

I felt great on this run...I didn't over exert myself but I felt very comfortable! I decided to just run how I felt and not to be checking my watch for splits! Passed some relay teams on the run but it was hard to determine if they were an all female relay team or a co-ed team!
Post race
Event comments:

Woohoo for the Dashin' Diva's (that's our team name). We got second place out of 15 female relay teams! We were VERY happy! We had gotten second last year as well so next year...watch out...the Diva's will be back!!




Last updated: 2008-09-20 12:00 AM
Swimming
00:22:14 | 1640 yards | 01m 22s / 100yards
Age Group: 0/15 tms
Overall: 4/
Performance:
Suit:
Course: Approximately a mile swim??
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:17 | 12.43 miles | 18.07 mile/hr
Age Group: 0/15 tms
Overall: 6/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:45 | 03.11 miles | 06m 40s  min/mile
Age Group: 0/15 tms
Overall: 1/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]