3rd Annual Ocean Community YMCA Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Westerly, Rhode Island
United States
Ocean Community YMCA
70F / 21C
Sunny
 		Total Time = 1h 46m 30s
Overall Rank = 102/138
Age Group = 35-39
Age Group Rank = 9/12
Pre-race routine:

Got up at 5:30, protien shake, Got to sit at 6:45
Swim
  • 18m 35s
  • 805 meters
  • 02m 19s / 100 meters
Comments:

This was my first open water swim. Took a couple of minutes to get confident and comfortable. I have onle been swimming for 4 months.
What would you do differently?:

Work on my form.
Transition 1
  • 03m 55s
Comments:

Was so light headed i had to sit down to put on shoes. Had sports gel and water and walked to line to clear my head.
Bike
  • 57m 14s
  • 16 miles
  • 16.77 mile/hr
Comments:

My first competitive bike ride. My trusty 25 year old schwinn did just fine.
Transition 2
  • 02m 38s
Comments:

Another gel and some water and i was on my way.
Run
  • 25m 31s
  • 3 miles
  • 08m 31s  min/mile
Comments:

Nice and flat, a small breeze on the way in.
Post race
Warm down:

Water and some snacks.

Event comments:

This was my first triathlon. It won't be my last.




Last updated: 2008-09-22 12:00 AM
Swimming
00:18:35 | 805 meters | 02m 19s / 100meters
Age Group: 0/12
Overall: 111/138
Performance: Below average
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 03:55
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:57:14 | 16 miles | 16.77 mile/hr
Age Group: 0/12
Overall: 100/138
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:38
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
00:25:31 | 03 miles | 08m 31s  min/mile
Age Group: 0/12
Overall: 88/138
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4