Santa Rosa Island Triathlon - TriathlonSprint


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Pensacola Beach, Florida
United States
Premier Events Management
70F / 21C
Sunny
Total Time = 1h 47m 37s
Overall Rank = 42/172
Age Group = F50-54
Age Group Rank = 3/10
Pre-race routine:

This was tough -- I flew back from St. Louis on Friday night and gathered up all of my stuff (used a mental checklist I put together on the plane), then spent the entire night reviewing everything instead of sleeping! Got up at 4 a.m. and drove over to Pensacola. Ate my normal bagel and peanut butter on the way over.
Event warmup:

Got in the gulf and splashed around a little. It was so shallow for such a long distance out that I really didn't get to swim that much.
Swim
  • 20m 12s
  • 600 yards
  • 03m 22s / 100 yards
Comments:

Really lousy swim. I couldn't stay on course to save my life! I kept straying off, then had to zig zag to get back on course. Finally gave up and swam breaststoke -- at least I could stay on course that way. And it probably wasn't any slower than all of that zig-zagging!
What would you do differently?:

I need to figure out how to sight!
Transition 1
  • 01m 38s
Comments:

Long run from the water to my bike, through sand first, then over the pavement. Ouch!
Bike
  • 58m 33s
  • 18 miles
  • 18.45 mile/hr
Comments:

I felt like this was a good bike for me. Despite the hairpin turns, I was able to get back up to speed fairly quickly. I didn't get passed by anyone in my age group, and the only people really passing me were fast guys from the wave behind me.
What would you do differently?:

Haven't had a lot of bike training over the last couple of months. I think I could have done better if I'd been better trained, but I'm still happy with how it turned out.
Transition 2
  • 01m 51s
Comments:

The person who was racked next to me took up my space, so I had to move that bike before I could rack. I spent a little extra time drinking, since I didn't drink at all on the bike and I knew I wouldn't drink on the run course (I never can!).
What would you do differently?:

Can't really predict selfishness in someone else, so I don't how I could have prevented that person from taking up my space. I also had a little difficulty with the tongue on my racing flats, but I'm sure that couldn't have taken up much time.
Run
  • 25m 25s
  • 3.11 miles
  • 08m 10s  min/mile
Comments:

This was definitely my best leg, but it was really strange. I've gotten very used to running with my Garmin and constantly checking my pace. I didn't have it on, and felt lost! In fact, I felt that I was going very slowly. Turns out I did just fine -- I guess I used my "pace memory".
What would you do differently?:

I'm thinking that I need my Garmin for at least the run portion. I have my bike computer so I don't need it there. I could have it on and ready to strap on as I'm running. I need to think about this, but I think it would have given me some confidence that I was doing ok on the run, plus I would have known how far I'd gone.
Post race
Warm down:

Mostly re-hydrating, walking around, waiting for T.J. and Billie.

What limited your ability to perform faster:

Definitely my swim. I panicked a bit when I kept going off course. I did finally tell myself that it would be ok, and managed to recover.

Event comments:

I would have given this race a 5, except for the loop in the middle of the bike course. They didn't have any choice because the road was cut off further out from hurricane damage, but the loop seemed to cause problems with the race results. Turns out that some people skipped the loop, and they had to be eliminated before the results could be announced (and that took a very long time!). I'm still not sure if they got it right or not. During the awards ceremony they gave me second place, but now the official results show me in third place. Don't know if someone above me skipped the loop or not. But overall this was a fun race!




Last updated: 2008-09-24 12:00 AM
Swimming
00:20:12 | 600 yards | 03m 22s / 100yards
Age Group: 5/10
Overall: 0/172
Performance: Bad
Suit:
Course: Gulf of Mexico swim -- beach start, out to first buoy, parallel beach, back to beach.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Average Drafting: Bad
Waves: Navigation: Bad
Rounding: Average
T1
Time: 01:38
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:58:33 | 18 miles | 18.45 mile/hr
Age Group: 3/10
Overall: 0/172
Performance: Good
Wind: Some
Course: The course was very strange, with a loop added in the middle to make the distance the full 18 miles. You had to make three hairpin turns -- I definitely had to slow down and unclip to keep from falling!
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 01:51
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:25:25 | 03.11 miles | 08m 10s  min/mile
Age Group: 2/10
Overall: 0/172
Performance: Good
Course: Completely flat run through a beach neighborhood. I didn't notice much about it -- we did a few turns and loops, but in general it was just fine.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4