Finger Lakes Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Canandaigua, New York
United States
65F / 18C
Overcast
 		Total Time = 1h 45m 43s
Overall Rank = 289/
Age Group = 30-34
Age Group Rank = 32/37
Pre-race routine:

Got a decent nights sleep in a cold hotel room
Had a bagel and a coffee
Swim
  • 20m 26s
  • 793 yards
  • 02m 35s / 100 yards
Comments:

Very slow but I knew it was going to be slow. I kept to my plan and I came out of the water a lot stronger than last year.
What would you do differently?:

Train more for the swim
Transition 1
  • 02m 22s
Comments:

I took my time during T1 to make sure my feet were dry.
What would you do differently?:

Get some bike shoes and put the shoes in the pedals
Bike
  • 49m 22s
  • 13 miles
  • 15.80 mile/hr
Comments:

Bike went well. I was able to push along well and felt good comeing off the bike
What would you do differently?:

Train more
Transition 2
  • 01m 3s
Comments:

Since I do not have bike shoes, this went well since my running sneakers were already on.
Run
  • 32m 30s
  • 3.1 miles
  • 10m 29s  min/mile
Comments:

First mile felt great and the last mile felt great. The distanse inbetwen I felt tired and could not catch my breath.
What would you do differently?:

Train more
Post race
Warm down:

Walked around a bit and streched. Took a hot shower and then got something to eat.

What limited your ability to perform faster:

I did not train enough. I need to find a better training schedule so I can work on all three areas.

Event comments:

This ia a good race to go to. I think it was very well organized and the course was good but not too challenging.




Last updated: 2008-09-24 12:00 AM
Swimming
00:20:26 | 793 yards | 02m 35s / 100yards
Age Group: 37/37
Overall: 393/
Performance: Below average
Suit: None
Course: Three sided rectangle
Start type: Wade Plus:
Water temp: 64F / 18C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:49:22 | 13 miles | 15.80 mile/hr
Age Group: 30/37
Overall: 238/
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:32:30 | 03.1 miles | 10m 29s  min/mile
Age Group: 32/37
Overall: 330/
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4