St. Joseph Island Triathlon - North Ontario - TriathlonMini Sprint


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St. Joseph Island, Ontario
Canada
20C / 68F
Overcast
 		Total Time = 00m
Overall Rank = 27/34
Age Group = 30-34
Age Group Rank = 5/5
Swim
  • 11m 42s
  • 400 meters
  • 02m 55s / 100 meters
Comments:

First open water swim ever.. didn't train for it in open water because I didn't know I was going to try a tri until 1 week before... lol.. I think I did ok..
What would you do differently?:

Not suck in so many bloody waves! But how!
Transition 1
  • 00m
Bike
  • 30m 20s
  • 10 kms
  • 19.78 km/hr
Comments:

I used my cheapy Canadian Tire mountain bike. I reckon I did alright.
What would you do differently?:

Ride a different bike! lol...
Transition 2
  • 00m
Run
  • 22m 18s
  • 2.5 kms
  • 08m 55s  min/km
Comments:

Ya... not my best area... I am working on it and improving.
What would you do differently?:

rent some legs...
Post race
Warm down:

orange slice, choc chip cookie, coffee... lol eek I did smoke a cigg... is that bad.. lol.. I know I know...

What limited your ability to perform faster:

being out of shape.

Event comments:

It was fun. I didn't know they did events after a race... seeing as it was my first one. Surely there should be somewher to get a drink!




Last updated: 2008-09-24 12:00 AM
Swimming
00:11:42 | 400 meters | 02m 55s / 100meters
Age Group: 5/5
Overall: 20/34
Performance: Average
Suit: no
Course: open water
Start type: Deep Water Plus: Waves
Water temp: 18C / 64F Current: High
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:30:20 | 10 kms | 19.78 km/hr
Age Group: 4/5
Overall: 19/34
Performance: Good
Wind: Some
Course: country roads
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:22:18 | 02.5 kms | 08m 55s  min/km
Age Group: 5/5
Overall: 31/34
Performance: Below average
Course: country road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3