Indianapolis Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Indianapolis, Indiana
United States
Tuxbro
55F / 13C
Sunny
Total Time = 1h 23m 49s
Overall Rank = 21/2578
Age Group = 45- 49
Age Group Rank = 4/161
Pre-race routine:

Up at 5:15, Small bowl of cereal. At race venue at 7:30AM
Event warmup:

Jogged couple of miles.
Run
  • 1h 23m 49s
  • 13.1 miles
  • 06m 24s  min/mile
Comments:

Went out a little slow (actually around target pace) - I was just shooting for under 1:25. After 4 miles in, I decided to try to pick it up to cushion ofr th elast half knowing it was hilly. I joined in with a larger group of college runners from Wabash who were doing the whole marathon togeth at about 6:25-6:30 pace. I cruised with them for a couple of miles then it got a bit congested and I felt them falling off pace. I made a little push and left them running 6:10, 6:11, 6:17 heading into the park. I held good splits other than the 6:40 that had the long hill. Left calf was cramping but managed it for the last 4 miles or so.

To be honest, I probably could have picked it up a bit after the park. I ran along comfortably but knew I wasn't pushing all out. Probably could have been in the 1:22's but extremely happy as is.
What would you do differently?:

Overall very happy, found a good pace and held it. Negative split by a few seconds, which is pretty good considering how hilly the second half was.
Post race
Warm down:

jogged a little didn't measure it

What limited your ability to perform faster:

Left calf cramping. My aerobics were very good. I think tris have really helped me there. My leg strength is probably my limiter right now. I think I can really improve my run with more focus. Thinking about a fast winter marathon or half.

Event comments:

If not doing a whole marathon, this is a great race for the fall.




Last updated: 2008-09-25 12:00 AM
Running
01:23:49 | 13.1 miles | 06m 24s  min/mile
Age Group: 4/161
Overall: 21/2578
Performance: Good
6:29, 6:24, 6:23, 6:32, 6:19, 6:15, 6:23, 6:10, 6:17, 6:11, 6:40, 6:24, 6:14
Course: Nice rolling for the most part, pretty hilly at points-particularly through the state park loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4