Treasure Island Sprint Triathlon - TriathlonSprint


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Point Pleasant, New Jersey
United States
Point Foundation
65F / 18C
Overcast
 		Total Time = 59m 20s
Overall Rank = 5/159
Age Group = 35-39
Age Group Rank = 1/12
Pre-race routine:

Light stretch, 1 bowl of Cheerios, 1 slice of bread with PB
Event warmup:

Rode bike for 10m
Swim
  • 08m 43s
  • 656 yards
  • 01m 20s / 100 yards
Comments:

Felt good.
What would you do differently?:

Try to stay with lead pack more.
Transition 1
  • 01m 23s
Comments:

Very dizzy when I stopped runnning; I think the goggles were too tight and I wore them around my head oddly while waiting to begin. Feeling passed once I started running with the bike.
Bike
  • 29m 19s
  • 10.5 miles
  • 21.49 mile/hr
Comments:

Took a wrong turn and did an extra ~1/4 mile (with a lot of turns) on the first loop. Probably cost me a place. Overall felt ok, a little surprised that the time wasn't a little faster.
Transition 2
  • 00m 57s
Comments:

Good transition.
Run
  • 18m 57s
  • 3.11 miles
  • 06m 05s  min/mile
Comments:

Felt really strong and good on run; legs felt real strong. Could have pushed even harder if there was anyone in sight either in front or in back.
Post race
Warm down:

Stretch.

What limited your ability to perform faster:

Dizzy off of swim, wrong turn on bike (and this upset me during the rest of the ride a bit, may have caused in total ~1-1.5 m lost time)

Event comments:

Good, fun race; perfect way to end season.




Last updated: 2008-09-29 12:00 AM
Swimming
00:08:43 | 656 yards | 01m 20s / 100yards
Age Group: 0/12
Overall: 11/159
Performance: Average
Suit:
Course: Down with current , back + up 1 block against it
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:23
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:19 | 10.5 miles | 21.49 mile/hr
Age Group: 0/12
Overall: 17/159
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:57 | 03.11 miles | 06m 05s  min/mile
Age Group: 0/12
Overall: 3/159
Performance: Good
Course: 1 bike loop plus extra 1/4 mile.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4