Cleburnes Ironhorse Sprint Tri - TriathlonSprint


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Cleburne, Texas
United States
Ironhead Race Productions
58F / 14C
Sunny
 		Total Time = 1h 16m 25s
Overall Rank = 14/168
Age Group = 45 - 49
Age Group Rank = 4/16
Pre-race routine:

Oatmeal for breakfast. Arrived 1-hour early. Re-injured calf on tuesday before event.
Event warmup:

Swam 100 yards
Swim
  • 05m 30s
  • 328 yards
  • 01m 41s / 100 yards
Comments:

PR -- breath every stroke.
Transition 1
  • 02m 9s
Comments:

Long transition run (at least 100m)
What would you do differently?:

Nothing -- good transition.
Bike
  • 45m 16s
  • 15.2 miles
  • 20.15 mile/hr
Comments:

Chain came off 1-mile into bike race. Also, knocked number off getting drink out of holder. Lost time for both.
What would you do differently?:

Got to figure better hydration method. Also, will mount number differently
Transition 2
  • 00m 54s
Comments:

Good transition. Need to practice getting out of shoes approaching transition.
Run
  • 22m 42s
  • 3.11 miles
  • 07m 18s  min/mile
Comments:

Injured pulled calf on Tuesday before event. Had to run without pussing off on left foor. Worst 5K time ever. Lost 30 sec/mile.
What would you do differently?:

Avoid injury
Post race
What limited your ability to perform faster:

Calf injury

Event comments:

Will return next year!




Last updated: 2008-09-29 12:00 AM
Swimming
00:05:30 | 328 yards | 01m 41s / 100yards
Age Group: 0/16
Overall: 21/168
Performance: Good
Suit: jammer
Course: Cleburne pool
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:16 | 15.2 miles | 20.15 mile/hr
Age Group: 4/16
Overall: 14/168
Performance: Good
Wind: None
Course: Long rolling hills. Some turns.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:42 | 03.11 miles | 07m 18s  min/mile
Age Group: 3/16
Overall: 21/168
Performance: Bad
Course: Out / Back -- up on out -- down on back
Keeping cool Good Drinking Just right
Post race
Weight change: %n/a
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4