Osceola Duathlon - DuathlonStandard


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Osceola, Wisconsin
United States
Midwest Sports Events
55F / 13C
Overcast
 		Total Time = 1h 52m 22s
Overall Rank = 129/195
Age Group = 35-39
Age Group Rank = 19/22
Run
  • 26h 59m 7s
  • 5 kms
  • 5h 23m 49s  min/km
Transition 1
  • 02m 17s
What would you do differently?:

I suck. With experience Ill get better. I forgot to put my gloves on... ugh...
Bike
  • 1h 11m 19s
  • 22 miles
  • 18.51 mile/hr
Comments:

At about the 10 mile mark my rt calf started to cramp up. Had to maintain a pace just to keep them from totally cramping. Bike chain fell off towards the end but was able to fix it while riding. I reached down, lifted and hooked it, started pedaling and it caught and re-geared itself. I was pumped.
Transition 2
  • 01m 26s
Run
  • 10h 18m 4s
  • 1 miles
  • 10h 18m 04s  min/mile
Comments:

Legs were so sore, cramping. Had to shuffle the first 1/2 mile till then slightly loosened up.
Post race
Event comments:

1st event ever and I had a much better overall time then I'd thought going in. I'm proud of myself for never stopping. :^)




Last updated: 2008-09-30 12:00 AM
Running
26:59:07 | 05 kms | 5h 23m 49s  min/km
Age Group: 20/22
Overall: 94/195
Performance: Good
Course: City streets, 1 very gradual hill
Keeping cool Drinking
T1
Time: 02:17
Overall: Bad
Run with bike?
Jump on bike?
Getting up to speed and into shoes: Average
Biking
01:11:19 | 22 miles | 18.51 mile/hr
Age Group: 15/22
Overall: 72/195
Performance:
Wind: None
Course: Hilly and some very rough stretches of roads. But also some good downhill sections too.
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:26
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
10:18:04 | 01 miles | 10h 18m 04s  min/mile
Age Group: 22/22
Overall: 100/195
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]