Dan Davis Memorial Turkey Trot - Run5k


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Greenville, South Carolina
United States
SC Leukemia & Lymphoma Society
33F / 1C
Sunny
 		Total Time = 29m 45s
Overall Rank = 329/655
Age Group = 30-34
Age Group Rank = 24/50
Pre-race routine:

Got up at 7:30am. A little water and a granola bar. Short travel to the Furman Campus.
Event warmup:

Jogged over the parking lot and in general a lot of hopping around in order to keep warm.
Run
  • 29m 45s
  • 3.1 miles
  • 09m 36s  min/mile
Comments:

Starting out nice and easy. Again BF was pacing me and again that was very helpful. The focus was on staying under 30 minutes which we did, so I am VERY HAPPY.
What would you do differently?:

Wearing pieces that can be peeled off more easily.
Post race
Warm down:

Get rid of the chips and walk to the drink and food stands... Then walk to the car, short drive and some stretching.

What limited your ability to perform faster:

The cold that I had last week and still have a little.

Event comments:

Mile markers on the course would have been nice.


Profile Album


Last updated: 2008-10-02 12:00 AM
Running
00:29:45 | 03.1 miles | 09m 36s  min/mile
Age Group: 24/50
Overall: 329/655
Performance: Good
Course: Nice loop around the Furman Campus with one short steep hill.
Keeping cool Good Drinking Just right
Post race
Weight change: %-1
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5