J-Hawk Late Bird Triathlon - TriathlonSprint


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Whitewater, Wisconsin
United States
Overcast
 		Total Time = 1h 23m 48s
Overall Rank = 11/130
Age Group = F20-24
Age Group Rank = 1/17
Pre-race routine:

Got to the race and tried to get into an earlier swim wave. Was able to jump up one and had to rush to get my transition area set and into the water. But hey sometimes it happens right?
Event warmup:

Running around getting to the swim!
Swim
  • 10m 17s
  • 500 yards
  • 02m 04s / 100 yards
Comments:

Since I jumped up a wave, I was in with the slower times. That was fine, except I had to pass up the two other ladies twice. I had to hang back a lot in order to pass properly, which wasted time, oh well.
Transition 1
  • 00m
Comments:

It was hard to get my jersey on, it was cool so I had a long sleeve. My arm got stuck. Took WAY too long
Bike
  • 45m 36s
  • 13.7 miles
  • 18.03 mile/hr
Comments:

Ride felt really good, steep hill at the beginning and then coming back in the end. Otherwise great ride.
Transition 2
  • 00m
Comments:

Pretty fast, I biked with my cross spikes this time so I jumped off and ran.
Run
  • 27m 56s
  • 3.1 miles
  • 09m 01s  min/mile
Comments:

It was a hard run. I was slow and what made it worse was the fact that I had to stop twice to retie my shoes. Ya live ya learn I guess.
What would you do differently?:

Double knot the shoes, I usually do this too...
Post race
Warm down:

Drank some water and walked around some.

Event comments:

Good race




Last updated: 2008-10-02 12:00 AM
Swimming
00:10:17 | 500 yards | 02m 04s / 100yards
Age Group: 7/17
Overall: 49/130
Performance: Average
Suit: none
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:36 | 13.7 miles | 18.03 mile/hr
Age Group: 2/17
Overall: 10/130
Performance: Good
Wind: Little
Course: Smooth, some inclines but not bad at all. Beautiful ride
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:56 | 03.1 miles | 09m 01s  min/mile
Age Group: 3/17
Overall: 12/130
Performance:
Course: Hilly cross country course. Very challenging.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4