New Jersey State Triathlon - Sprint Distance - TriathlonSprint


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West Windsor, New Jersey
United States
CGI Racing
Sunny
 		Total Time = 1h 21m 29s
Overall Rank = 320/
Age Group = F35-39
Age Group Rank = 20/120
Swim
  • 10m 26s
  • 547 yards
  • 01m 55s / 100 yards
Comments:

I am not going to break any records on the swim
What would you do differently?:

Keep training intervals for speed
Transition 1
  • 03m 4s
Comments:

This is too long
What would you do differently?:

Must work on my wetsuit wrestling skills
Bike
  • 37m 14s
  • 11.5 miles
  • 18.53 mile/hr
Comments:

happy with my time relative to my skill level and crappy aluminum bike with toy components
Transition 2
  • 01m 52s
Comments:

Must be some time for sale here--will get speed laces
Run
  • 28m 54s
  • 3.11 miles
  • 09m 17s  min/mile
Comments:

Pretty good time for me--I'll take it
What would you do differently?:

Time for speed training.
Post race
Event comments:

One of my favorite races. Great venue, nice crowd, organized. Will do again.




Last updated: 2008-10-05 12:00 AM
Swimming
00:10:26 | 547 yards | 01m 55s / 100yards
Age Group: 213/120
Overall: 0/
Performance: Good
Suit: yes-long john
Course: Lake swim, one turn with buoy on left
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:04
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:14 | 11.5 miles | 18.53 mile/hr
Age Group: 330/120
Overall: 0/
Performance: Average
Wind: Some with gusts
Course: flat
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:52
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:28:54 | 03.11 miles | 09m 17s  min/mile
Age Group: 521/120
Overall: 0/
Performance: Average
Course: Not entirely flat--nice course on crowded park path. Very hot on the black top. Downhill to finish
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4