J-Hawk Late Bird Triathlon - TriathlonSprint


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Whitewater, Wisconsin
United States
 		Total Time = 1h 36m 55s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 12/24
Pre-race routine:

got up at 6:30 ate oatmeal. Banana on way there and protien bar right before race.
Event warmup:

rode bike around parking lot. lots of hugs and kisses from kids and hubby.
Swim
  • 10m 22s
  • 500 yards
  • 02m 04s / 100 yards
Comments:

I was first swimmer. I felt great and had my best swim time(9:56) from the stop watch. not the race time
What would you do differently?:

not have Dave in my lane
Transition 1
  • 00m
Comments:

I could not get my shoes on. had to sit still took forever. the tounge of my bike shoe kept rolling in. Very frustraiting
What would you do differently?:

work on transitions more
Bike
  • 51m 39s
  • 13.7 miles
  • 15.91 mile/hr
Comments:

the wind was bad this ride took alot out of me
What would you do differently?:

train more on the bike
Transition 2
  • 00m
Run
  • 34m 55s
  • 3.1 miles
  • 11m 16s  min/mile
Comments:

my legs were trashed from the bike. I worked a lot on my run and my bike suffered so legs were weak from bike. quad froze up going down the last hill.
What would you do differently?:

need to be more even with training
Post race
Event comments:

I love this race. I thought I was ready. I worked hard on my swim and run.I need to get on my bike more. I should have had a better run but my legs were trashed from the bike. I need more consistant training in all 3 events. Looking forward to spring




Last updated: 2008-10-05 12:00 AM
Swimming
00:10:22 | 500 yards | 02m 04s / 100yards
Age Group: 0/24
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Bad
Biking
00:51:39 | 13.7 miles | 15.91 mile/hr
Age Group: 0/24
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering: Below average
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:34:55 | 03.1 miles | 11m 16s  min/mile
Age Group: 0/24
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4