Benbrook Women's Triathlon - TriathlonSprint


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Benbrook, Texas
United States
Iron Head
80F / 27C
Sunny
 		Total Time = 1h 39m 48s
Overall Rank = 81/172
Age Group = 25-29
Age Group Rank = 9/23
Pre-race routine:

stay nervous!!
Swim
  • 09m 6s
  • 300 yards
  • 03m 02s / 100 yards
Comments:

passed at least four people---proud for that
freestyle, backstroke lots
What would you do differently?:

more on front not back
Transition 1
  • 01m 17s
Comments:

small catch on seat from shorts...recovered no fall
What would you do differently?:

practice transition more
Bike
  • 56m 13s
  • 13.8 miles
  • 14.73 mile/hr
Comments:

legs somewhat tired at points--gear too high
What would you do differently?:

ride course more--all the way
Transition 2
  • 01m 9s
Comments:

wow--legs were shot
What would you do differently?:

practice tranisition more and hydrate better
Run
  • 31m 59s
  • 3.11 miles
  • 10m 17s  min/mile
Comments:

HORRIBLE---too much walking
What would you do differently?:

train more with bricks
Post race
What limited your ability to perform faster:

tired legs...winded

Event comments:

first race...what do i have to campare to???




Last updated: 2008-10-05 12:00 AM
Swimming
00:09:06 | 300 yards | 03m 02s / 100yards
Age Group: 0/23
Overall: 0/172
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:17
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:56:13 | 13.8 miles | 14.73 mile/hr
Age Group: 0/23
Overall: 0/172
Performance: Good
Wind: Headwind with gusts
Course: "nice hill"--gear too high and had to get off bike and walk hill next hill more prepared in lower gear and pedeled slow all the way up--passed two people on that hill lots of winds--headwind passed at least 10 people learned gears much better
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:31:59 | 03.11 miles | 10m 17s  min/mile
Age Group: 0/23
Overall: 0/172
Performance: Below average
Course: mostly flat...small hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4