Giant Acorn - TriathlonSprint


View Member's Race Log View other race reports
Bumpass, Virginia
United States
Set-Up Inc.
75F / 24C
Sunny
Total Time = 1h 37m 39s
Overall Rank = 138/288
Age Group = 25-29
Age Group Rank = 41/87
Pre-race routine:

Ate a half a raisin bagel and half a plain bagel on the way to the race, plus some Gatorade AM and a bottle of water.
Got to the race early (which was great for me). I was so focused on the upcoming race though, I forgot my age and ran around with 27 on my leg instead of 28. Mom, Chuck and I had several hours to hang around, talk to people, figure out how to set up my transitions properly and get familiar with the course layout. I felt really relaxed and ready to go!
Swim
  • 20m 5s
  • 820 yards
  • 02m 27s / 100 yards
Comments:

The tread water start was interesting, but gave us all a chance to space out a little bit before we started the swim. It was nuts when the horn sounded for us to go. The water was so murky, I could barely see my hands (not to mention the people in front of or beside me). After we rounded the second bouy, I realized there was a LOT more open water and less people around me so I actually swam freestyle and just went for it, I think I made up some great time on that last stretch.
What would you do differently?:

Just go for it right off the bat. I spent the first 350 meters or so on and off of breast stroke just trying to figure out what was going on in all the chaos. Now that I have a better feel for it, I can just swim and not worry so much about what was happening around me. Also, Need to figure out how to prevent my goggles from fogging up, I could see the dock at the finish so I was swimming blindly towards the end.
Transition 1
  • 02m 40s
Comments:

I was really happy with this transition. It was my first one ever and I didn't really know what to do. My mom was standing beside the fence near my rack so that was really helpful. I started to get on my bike and then remembered the mount/dismount line. Luckily I remembered really quickly! Shoved pieces of my Clif bar in my mouth as I was running to the line with my bike.
What would you do differently?:

Get tri shorts I can wear under my wetsuit. Putting my cycling shorts on when I was wet was really challenging. I lost a LOT of time that way.
Bike
  • 44m 6s
  • 12.43 miles
  • 16.91 mile/hr
Comments:

Great Ride! A ton of fun, I felt really strong the entire time, and it was gorgeous out there.
What would you do differently?:

I need to get better balance on the bike so that I can drink water without sacrificing my speed.
Transition 2
  • 01m 52s
Comments:

I was so wobbly running after I got off the bike, I had to go slow because I was afraid I would fall over. No problem getting my bike on the rack and slipped my cycle shoes right off. I didn't think I was slow getting my socks and running shoes on, but the video footage and my time prove otherwise. I also lost a few seconds when I started to run the wrong way out of the transition area (luckily Chuck caught it all on camera so I can watch the video and laugh at myself)!
What would you do differently?:

Drink more on the bike, I lost time on my transition trying to take on more fluids. Perhaps some quick tie laces as well.
Run
  • 28m 58s
  • 3.11 miles
  • 09m 19s  min/mile
Comments:

It was hard getting my stride at the start of the run. I still felt strong, but it took me almost halfway through to really lengthen my stride. Nice strong finish, felt great!
What would you do differently?:

Just keep training, overall, I was really happy with my run!
Post race
What limited your ability to perform faster:

I'm really happy with my performance on my first Tri. Chuck got my transitions and all of my starts/finishes with the video camera, I have been reviewing the footage for areas to fix, and can happily say I don't see too many! I noted a couple places where I know I could improve: spent too much time spotting during the first leg of the swim, clothing issues at first transition, and proper hydration throughout.

Event comments:

Great Race! An awesome first triathlon for me, I'm hooked and can't wait to come back to the course next year!




Last updated: 2008-10-06 12:00 AM
Swimming
00:20:05 | 820 yards | 02m 27s / 100yards
Age Group: 0/87
Overall: 0/288
Performance: Good
Suit: Wetsuit (short)
Course: In water (treading) start. Swim out, two right turns, then back.
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:40
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:44:06 | 12.43 miles | 16.91 mile/hr
Age Group: 0/87
Overall: 0/288
Performance: Good
Wind: None
Course: Rolling Hills on a road
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:52
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Bad
Racking bike Good
Shoe and helmet removal Average
Running
00:28:58 | 03.11 miles | 09m 19s  min/mile
Age Group: 0/87
Overall: 0/288
Performance: Good
Course: Flat out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5