Dallas White Rock Marathon - Half Marathon - RunHalf Marathon


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Dallas, Texas
United States
Overcast
Total Time = 2h 08m 59s
Overall Rank = 2134/5773
Age Group = 40-44
Age Group Rank = 180/
Pre-race routine:

Didn't sleep very well the night before. Very excited about the race. Woke up at 5:30 for a breakfast of Clif bar and water. I then had a couple of gels pre-race.

The pre-race routine mostly consisted of driving to the race and going to the bathroom.
Event warmup:

Dynamic stretches and finding the 2:00:00 DRC pace group in corral B. I found them and waited.
Run
  • 2h 08m 59s
  • 13.1 miles
  • 09m 51s  min/mile
Comments:

Overall, this was a successful but average race. I reached my goal of running a sub-2:11 race. However, to get to that time was a struggle. I began the race running with the 2:00 hour pace group. I was doing fine. The pace felt fine. I thought I could handle it. Shortly after 30 minutes, a heavy sensation hit my legs--as if lead was poured into my legs from the waist. It was freaky and distracting. I lost the pace group shortly after that. I also encountered problems with a blister on my right middle toe. This is the same problem I had during the Tour Des Fleurs race. It was painful and I had to run with it for more than half of the race. I continued to slow my pace, and as I did my feet and legs grew more and more sore. I eventually added walk intervals within in each mile. By the end of the race, the 2:10 hour pace group caught me and I finished with them to cross the line at 2:09.
What would you do differently?:

For one, I need to sleep better the night before. I need to buy some better socks to try to control the blister problem. The dropping energy levels over the course of the race bother me. I took several gels over the course of the run for fuel, but they sure didn't seem to help. I need to review my fueling and hydration strategy. I now know that I can complete a half marathon, but can I do one after swimming and running? The final thing I need to work on is mental strength. My mind failed me today when the going got tough.
Post race
Warm down:

Limping around, trying to stay lucid. Contorting my body into "stretches."

What limited your ability to perform faster:

Not sure at this point. My body broke down in ways it had not during training. I have a lot of "game tape" to review on this one.

Event comments:

This was my first White Rock event as a participant. Everything was run very well with lots of volunteers. I really liked the port-o-potties at the finish line. A great touch that I found especially useful (TMI, I know).




Last updated: 2008-10-08 12:00 AM
Running
02:08:59 | 13.1 miles | 09m 51s  min/mile
Age Group: 180/
Overall: 2134/5773
Performance: Average
Course: Tough but good course. There was one out and back stretch that was absolute murder on my mind.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4