Ironman Louisville - TriathlonFull Ironman


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Louisville, Kentucky
United States
World Triathlon Corporation
73F / 23C
Sunny
Total Time = 15h 59m 42s
Overall Rank = 2261/
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Woke up at 3:15am. Had 2 slices of wheat bread, half a banana and peanut butter. Put on my sweatpants, sweatshirt, my husbands sneakers (since mine were in T2) and went to transition.
Event warmup:

Walked from the Hyatt to transition and then checked my tires. I had someone from bike support double check the PSI. I spent about 30 mins in transition..? I really needed the time to focus and relax before the day started. Eventually left and walked to the swim start with my husband and Beth. I then waited in line for 20 mins to use the bathroom. I should have had them save me a spot in the swim line but I kinda thought I wouldn't finish the race. I figured it didn't matter when I got in the water. My day would be over in a few hours... Having a fractured arm 3 weeks before the race wasn't good for my confidence.
Swim
  • 1h 35m 9s
  • 4224 yards
  • 02m 15s / 100 yards
Comments:

The swim was an odd start. I didn't jump into the water like most people did. I sat on the edge and slid in because I was afraid to hurt my arm. I swam a few hundred yards to test it out and the elbow felt ok. I tried my best to keep out of the crazy packs of people and settled into a nice groove. Shortly after the start we hit a sand bar! I could touch bottom and people were walking?! The race officials were screaming move to the left and having us get back into the deep water. I didn't mind getting back to the deep water, I hate to touch the bottom of rivers, lakes, ect. Creeps me out! The rest of the swim was CHOPPY and I felt sea sick towards the end. My husband said there were river boats close to us and that was creating a lot of waves. Go figure! I just kept swimming as fast as I could maintain good form and tried to focus on reaching the markers. Before I knew it the swim was over and I was met with a crowd of family in T1.
What would you do differently?:

Nothing. I did my best.
Transition 1
  • 13m 51s
Comments:

I came into transition and had the nicest volunteer help me get dressed for the bike. She put on my sports bra, helped me with my socks and bike jersey. I drank some water and hit the bathroom before grabbing my bike.
What would you do differently?:

put on more sun screen...burned!
Bike
  • 7h 50m 32s
  • 112 miles
  • 14.28 mile/hr
Comments:

Course was beautiful. I was very impressed with Kentucky! The rollers were not difficult and were much easier than I anticipated. I spent the first half of the ride just spinning and getting a feel for the layout of the ride. The next half I kept a decent pace and tried to consume calories. I drank about 5 bottles of infinit and had 2 cliff bars and one gel. Lots of water which made me pee 4 times. I stopped at the port a pots...didn't want to pee on the bike. I saw a bunch of people with flats! I heard about thumb tacks being tossed into the road after the race ended. Crazy! My right shoulder was burning by the end of the bike and I was glad to be done!
Transition 2
  • 13m 13s
Comments:

I came into T2 and my Dad was there to catch my bike!!! He was beaming and so excited to be my bike catcher! I ran to the tent and asked the volunteer if ART was in the medical tent. My shoulder was killing me and I thought I should get it worked on. No luck she said..guess I had to HTFU. Changed, lubed up, bathroom break and off to the run. Kudos to the volunteers again for filling up my race belt with ice cold water!
Run
  • 6h 06m 56s
  • 26.2 miles
  • 14m 01s  min/mile
Comments:

Walked the first mile. Just couldn't get my legs back from the bike. I felt like it was gonna be a long day. My husband and Beth were there to cheer me on at the 2 mile point. They were so great and made me feel ready to continue. I started a light jog and slowly warmed up. I ran from mile 2 to mile 20 and walked the aid stations. At the half way point I saw the finish line and felt sad that I had another lap to go! That is when my husband found me again and he pumped me up for another lap. I walked mile 23-25 and ran mile 26 into the finish. It was blinding! From being on a glow stick parade in the dark to bright white light was amazing! I heard my name and first time ironman...it was surreal. Then my Mom was my finish line catcher and put my medal around my neck and gave me a big hug! what a great day!
Post race
Warm down:

walked to the Hyatt, sat down and took some pics. Hubby ran to the Hard Rock cafe and got me a cheeseburger. I could only eat half and then my mom had the rest. I asked for a glass of chardonnay but there was none to be found at midnight on a sunday! Settled for a swig of miller light. lol.

Event comments:

I wish I could have soaked up more of the finish line but I was too exhausted. My family and friends totally made my day! This was a great first Ironman and I can't wait to come back to Kentucky to visit.




Last updated: 2008-10-12 12:00 AM
Swimming
01:35:09 | 4224 yards | 02m 15s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 13:51
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
07:50:32 | 112 miles | 14.28 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 13:13
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
06:06:56 | 26.2 miles | 14m 01s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5