Snoqualmie Ridge Turkey Trot - Run5k


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Snoqualmie, Washington
United States
SES and CVES PTSAs
55F / 13C
Sunny
 		Total Time = 26m 23s
Overall Rank = 67/271
Age Group = 45-49
Age Group Rank = 2/10
Pre-race routine:

Got up at 7:00, went to starbucks for a vanilla latte, berry stella, and water.
Event warmup:

Met Ann, walked a bit to get a little loose.
Run
  • 26m 23s
  • 3.11 miles
  • 08m 29s  min/mile
Comments:

First mile 8:07, second mile was 8:17, last mile was SLOW. The last mile was mostly up hill and I walked a couple times for about 30 seconds each :(
What would you do differently?:

Race: Not go out as fast
Training: Consistency in training and hill repeats
Post race
Warm down:

walked, stretched, cheered runners

What limited your ability to perform faster:

inconsistency/inadequate training

Event comments:

Meeting up with StampinAnn was super nice, weather was perfect, great race by the PTA of two elementary schools of Snoqualmie.

Enjoyed seeing the BuDuRacing family :)

Ann and I had breakfast together at Sebastiani's - tasty vegetable omelettes and coffee. I am blessed with Ann's friendship.

Great morning :)




Last updated: 2008-10-18 12:00 AM
Running
00:26:23 | 03.11 miles | 08m 29s  min/mile
Age Group: 2/10
Overall: 67/271
Performance: Good
Course: Snoqualmie Ridge, roads and bike paths, rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5