LongHorn Triathlon Festival - Half Iron - Triathlon1/2 Ironman


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Austin, Texas
United States
EndorFUN SPORTS
Total Time = 5h 43m 26s
Overall Rank = 677/1929
Age Group = 40-44
Age Group Rank = 103/242
Pre-race routine:

Had Ensure shakes, not a bad idea.
Swim
  • 35m 15s
  • 1931 meters
  • 01m 50s / 100 meters
Comments:

Some people mentioned the swim seemed short and looking at my actual swim time I might agree. However, I don't this race would set up a short swim so I put my time down to just having the race of my life.
My watch time was 34.51.
Transition 1
  • 03m 44s
Comments:

Considering I had to load up my jersey and the size of the transition I was pleased with my time. Spent time cleaning my feet, which were very dirty running through the dirt of transition. That's what no rain will do to an area.
Bike
  • 2h 55m 5s
  • 56 miles
  • 19.19 mile/hr
Comments:

Felt good on the bike but lack of time in the saddle meant parts of me were ready to start running. I can't believe how comfortable I felt on the bike compared to two weeks earlier.
Computer time riding 2:54:18.
Went through about 3 gels and a bottle of Accelerade 2x strength. New water system worked great, finished most of the 40oz, probably 35 or so. No need to get a bottle during the race.
What would you do differently?:

More time in the saddle.
Transition 2
  • 02m 16s
Comments:

I decided to run in my shoes to keep my feet clean. Still,this was slower then expected, of course, I wasn't rushing.
Run
  • 2h 07m 5s
  • 13.1 miles
  • 09m 42s  min/mile
Comments:

Started a little slow and slowed even more. This was one race I thought I was initially going faster then I was. Usually, I feel slow and am surprised by the first split or two. However, I cannot complain, I ran 99% of the course, walked 1/2 way up Quadzilla on the second lap which allowed me to catch about half the people who passed me running at the bottom. I knew I could not run it all the second time and I'm glad I did not. No aches or pains which is awesome!! Ice cold water towels are now my favorite thing, better then sponges.
Went through a few gels and water, did not really want any more sports drink. Couple of endurolytes each lap. Tried pretzels-big mistake. Poured alot of water on me though, gallons, took every sponge I could-2-3 at a time but the towel was the best and lasted the longest.
Post race
Warm down:

I was beat and it hit me 5 sec after crossing the line. It was if my mind and body said,"WTF did you just do? Let's go collapse somewhere." But within a few minutes I felt better and got some food. I had to keep moving initially because if I sat down I think I would have passed out. I did not hug my wife initially because I was afraid to stop moving.

Event comments:

What a way to end a mediocre season. I love my new bike and now feel justified in having bought it. I also finally feel like a triathlete and not just someone who dabbles in it.




Last updated: 2008-10-19 12:00 AM
Swimming
00:35:15 | 1931 meters | 01m 50s / 100meters
Age Group: 191/242
Overall: 1409/1929
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:44
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:55:05 | 56 miles | 19.19 mile/hr
Age Group: 120/242
Overall: 734/1929
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:16
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:07:05 | 13.1 miles | 09m 42s  min/mile
Age Group: 92/242
Overall: 631/1929
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5