Longleaf Triathlon - TriathlonSprint


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New Port Richey, Florida
United States
80F / 27C
Sunny
 		Total Time = 1h 16m 46s
Overall Rank = 124/
Age Group = 35-39
Age Group Rank = 8/11
Pre-race routine:

Took the night off work so I could sleep more than 3 hours straight.
Swim
  • 09m 43s
  • 440 yards
  • 10s / 100 yards
What would you do differently?:

Train more.
Transition 1
  • 03m 57s
Comments:

Little unsteady mounting bike.
Bike
  • 36m 23s
  • 12.5 miles
  • 20.61 mile/hr
Comments:

Felt sluggish on the bike.
What would you do differently?:

Train more!!!
Transition 2
  • 00m
Run
  • 26m 44s
  • 3.11 miles
  • 08m 36s  min/mile
Comments:

Good steady run with enough at the end for a kick.
Post race
Warm down:

Walked.

What limited your ability to perform faster:

Not enough bike training.

Event comments:

Parking for the race was in a field which contained "prickers". After removing them from my feet the area around the lake had fire ants. Other than the foot issues the race was organized and will be on my list for next year.




Last updated: 2008-10-19 12:00 AM
Swimming
00:09:43 | 440 yards | 10s / 100yards
Age Group: 6/11
Overall: 0/
Performance: Good
Suit: Tri suit
Course:
Start type: Wade Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:57
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:36:23 | 12.5 miles | 20.61 mile/hr
Age Group: 8/11
Overall: 0/
Performance: Below average
Wind: Headwind
Course: Flat and straight out and back.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:44 | 03.11 miles | 08m 36s  min/mile
Age Group: 6/11
Overall: 0/
Performance: Good
Course: Flat out and back on paved running path.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4