Freezeroo #1 - Run5 Mile

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Perinton, New York
United States
Greater Rochester Track Club
18F / -8C
Total Time = 42m 38s
Overall Rank = 140/213
Age Group = M45-49
Age Group Rank = 22/28
Pre-race routine:

Met Ken and Dud at the Park&Ride got there what we thought was early, but there were a lot of people there already. Registered for the series (6 races). $45, the best value going.
Event warmup:

Warm up? It was 18 degrees. We sat in Ken's truck.
  • 42m 38s
  • 5 miles
  • 08m 32s  min/mile

This was a training run with Dud. Kept a good pace and effort level. There was no wind, so we warmed up after the first mile.

Ken was off like a shot after the first quarter mile.

Dud did a funny little dance on some black ice around mile 4.
Post race
Warm down:

Stood still for 3 seconds.

What limited your ability to perform faster:

Lack of ability to perform faster.

Event comments:

Love the Freezeroos. Low key, but very well run winter road race series put on by the nice people at the GRTC.

Last updated: 2008-10-20 12:00 AM
00:42:38 | 05 miles | 08m 32s  min/mile
Age Group: 0/28
Overall: 0/213
Performance: Average
Course: A little up and down, no major hills to speak of. A couple of slippery spots. Not too bad.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5