Run
Comments: This was a training run with Dud. Kept a good pace and effort level. There was no wind, so we warmed up after the first mile. Ken was off like a shot after the first quarter mile. Dud did a funny little dance on some black ice around mile 4. Post race
Warm down: Stood still for 3 seconds. What limited your ability to perform faster: Lack of ability to perform faster. Event comments: Love the Freezeroos. Low key, but very well run winter road race series put on by the nice people at the GRTC. www.grtc.org Last updated: 2008-10-20 12:00 AM
|
|
United States
Greater Rochester Track Club
18F / -8C
Sunny
Overall Rank = 140/213
Age Group = M45-49
Age Group Rank = 22/28
Met Ken and Dud at the Park&Ride got there what we thought was early, but there were a lot of people there already. Registered for the series (6 races). $45, the best value going.
Warm up? It was 18 degrees. We sat in Ken's truck.