Bribie Island Tri series - TriathlonSprint


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Bribie Island, Queensland
Australia
The Run Inn
21F / -6C
Sunny
 		Total Time = 1h 07m 19s
Overall Rank = 69/379
Age Group = 35-39 male
Age Group Rank = 14/53
Swim
  • 13m 7s
  • 750 meters
  • 01m 45s / 100 meters
Comments:

Went hard from the start, heart rate went a bit too high so after 200m slowed to comfortable pace, felt good at this pace, kicked legs hard on last 50m, got up and ran good strong pace to transition.
What would you do differently?:

a bit harder in middle portion of swim
Transition 1
  • 00m
Bike
  • 34m 17s
  • 20 kms
  • 35.00 km/hr
Comments:

speedo not working so just tried to keep heart rate at 170 (threshold). kept same pace for 3 laps, had half a gel at end of 2nd lap and drank half a bottle of heed. Got off bike feeling great and ready to run, high cadence on bike for final km
What would you do differently?:

Have speedo working to help with pacing
Transition 2
  • 00m
Run
  • 19m 52s
  • 5 kms
  • 03m 58s  min/km
Comments:

Best 5km run in a race yet, went out in 4min/km pace for 1st 3km then picked it up over final 2km, hard pace but went in with a goal to braek 20min, yahoo, finally, already making new goals for next race.
What would you do differently?:

Nothin'
Post race
Event comments:

Once again a great day out, my oldest daughter (12) and her friends raced a team event over 300/13/3km, with my daughter doing the swim, so proud of them all, almost missed the start of my own race .




Last updated: 2008-10-21 12:00 AM
Swimming
00:13:07 | 750 meters | 01m 45s / 100meters
Age Group: 29/53
Overall: 107/379
Performance: Good
Suit: no
Course: straight swim in passage.
Start type: Wade Plus:
Water temp: 21C / 70F Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:17 | 20 kms | 35.00 km/hr
Age Group: 8/53
Overall: 42/379
Performance: Good
approx 170 av HR
Wind: Some
Course: 3 laps of flat course lots of corners
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:52 | 05 kms | 03m 58s  min/km
Age Group: 15/53
Overall: 58/379
Performance: Good
182 average HR for 5km
Course: out and back flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5