Jingle Bell 5k Race - Run5k


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Lockport, Illinois
United States
32F / 0C
Precipitation
 		Total Time = 48m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bagel w/cream cheese about 3 hours before race.
Event warmup:

Stretching
Run
  • 48m 12s
  • 3.1 miles
  • 15m 33s  min/mile
Post race
What limited your ability to perform faster:

The weather conditions, although the temperature wasn't to bad, but hitting the ice in the wrong way could be very damaging.

Event comments:

Have done this one before and I do like it, although I need to train on hills, don't ever do that and that hurts on this race. I would do this one again.




Last updated: 2008-10-21 12:00 AM
Running
00:48:12 | 03.1 miles | 15m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: On a golf course,hilly and covered with snow and ice.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4