BolderBOULDER - Run10k


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Boulder, Colorado
United States
BolderBOULDER
55F / 13C
Overcast
 		Total Time = 49m 45s
Overall Rank = 4581/50000
Age Group = M25
Age Group Rank = 110/435
Pre-race routine:

Headed out with the girls at 5 am. Gatorade, cereal, and tortillas. Energy gel right before start.
Event warmup:

2 mile walk from CU to start line and brief stretch.
Run
  • 49m 45s
  • 6.21 miles
  • 08m 01s  min/mile
Comments:

Started out fast at 7:06 and tried to settle into a good pace for the uphill miles 2-4. Slowed way down to 8:30's for miles 3 and 4 oops. Got HR back under control and picked a rabbit for 5 and 6 to close it out with an 8:04 and 7:54.
What would you do differently?:

Not have freakin grad school finals prep while I should be training.
Post race
Warm down:

Stretch out and free beer.

What limited your ability to perform faster:

Lack of training.

Event comments:

Always love the BB!




Last updated: 2008-10-22 12:00 AM
Running
00:49:45 | 06.21 miles | 08m 01s  min/mile
Age Group: 0/435
Overall: 0/50000
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5