Five Points of Life Half Marathon - RunHalf Marathon


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Gainesville, Florida
United States
LifeSouth
40F / 4C
Overcast
 		Total Time = 1h 50m 46s
Overall Rank = 115/350
Age Group = 30-34
Age Group Rank = 20/42
Pre-race routine:

Got up 5am, had a bagel with cream cheese. Left the house about 6:20, parked and made my way to the race site. Dropped off some warm clothes at the gear bag drop. Talked with some friends
Run
  • 1h 50m 46s
  • 13.1 miles
  • 08m 28s  min/mile
Comments:

The goal was to run the first 7 miles at a HR of about 150.Then pick it up to a HR of 160 until mile 10. Finally finish the final 5K with a HR just around LT. It was hard keeping the HR in LT during the last 3.1 miles as I was pretty tired.

Lap splits
Mile 1 & 2: 17:20
Mile 3: 8:44
Mile 4: 8:35
Mile 5: 8:31
Mile 6: 8:36
Mile 7: 8:41
Mile 8 & 9: 16:36
Mile 10: 8:10
Mile 11: 7:25
Mile 12: 8:58
Mile 13: 8:14
mile .1: 0:54
What would you do differently?:

Nothing
Post race
Warm down:

Stretch and eat.

What limited your ability to perform faster:

Nothing

Event comments:

Good local race.




Last updated: 2008-10-22 12:00 AM
Running
01:50:46 | 13.1 miles | 08m 28s  min/mile
Age Group: 20/42
Overall: 115/350
Performance: Good
10k time: 53:19
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4