Florida Challenge - Triathlon1/2 Ironman


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Clermont Florida, Florida
United States
Sommer Sports
70F / 21C
Overcast
 		Total Time = 6h 38m 3s
Overall Rank = 171/367
Age Group = 40-44
Age Group Rank = 21/36
Swim
  • 35m 47s
  • 2112 yards
  • 01m 41s / 100 yards
Comments:

Good swim
Transition 1
  • 04m 25s
Comments:

long way to T-1
Bike
  • 3h 23m 19s
  • 58 miles
  • 17.12 mile/hr
Comments:

Hills really caught me by surprise went as slow as 5 mph and fast as 38+ mph
What would you do differently?:

Need hill training
Transition 2
  • 04m 51s
Run
  • 2h 29m 43s
  • 13.1 miles
  • 11m 26s  min/mile
Comments:

tough run, legs shot after biking hills however, faster avg. than last 70.3 so that's a plus
Post race
Event comments:

Great Venue - I highly recommend. Beautiful country ride. Anybody not from here wouldnt believe the hills. My slow was 5 mph and coast down at 38 + mph. Sugarloaf Mountain was very cool.




Last updated: 2008-10-26 12:00 AM
Swimming
00:35:47 | 2112 yards | 01m 41s / 100yards
Age Group: 5/36
Overall: 0/367
Performance: Good
Suit: Wetsuit
Course: Triangle
Start type: Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:25
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:23:19 | 58 miles | 17.12 mile/hr
Age Group: 23/36
Overall: 0/367
Performance: Average
Wind: Some
Course: Hills and more hills
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 04:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:29:43 | 13.1 miles | 11m 26s  min/mile
Age Group: 25/36
Overall: 0/367
Performance: Below average
Course: hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4